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Six Month Membership To The Elite Racing Club
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Six Month Membership To The Elite Racing Club
£99.00
Six Month Membership To The Elite Racing Club
Activity Superstore Product Information
Always wanted to own a race horse? Most people are prevented from buying their own racehorse because it is far too expensive. However Elite Racing Club has developed and fine-tuned an alternative. The concept is simple, you pay an affordable six months subscription fee and in return share the fun and excitement of following the progress of a string of racehorses, via a weekly newsletter. In addition, you'll share an equal division of the race prize money won by the horses and a host of other benefits. Being part of Britain's all-time most successful racing club is a thrill in itself. Watching one of the horses run in a race is truly special and when the horse is first past the winning post, the experience is complete. What a great opportunity to join in the fun and excitement. This six month membership includes: a weekly newsletter detailing news, upcoming events and reports; a discount booklet; members handbook on how to make the most of your membership; 'Horses in training' publication, an indepth review of all the clubs horses; membership card; free visits to trainers stables; and finally the opportunity to share some of the prize money! This cannot be guaranteed as it depends on how successful the horses are.
Activity Superstore Information
Activity Superstore - UK's leading Gift Experience provider Specialising in offering a superb and unique range of Gift Experienes, ranging from high speed driving experiences to relaxing and indulgent pamper days. With over 1000 gift experiences across the UK to choose from, there is something for everyone, and at great prices to.
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Jo Jingles Baby & Toddler Music Sessions
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Jo Jingles Baby & Toddler Music Sessions
£29.00
Jo Jingles Baby & Toddler Music Sessions
Activity Superstore Product Information
Join in the fun and introduce your baby or toddler to the joys of music Kick start your child's development with Jo Jingles baby and toddler music sessions. These sessions are designed to inspire children to learn through the mediums of music, singing and movement and at the heart of it all is the class mascot, Jo Jingles. Jo is extremely friendly and welcomes all with a smile, a wave and a cuddle. He is a happy little fellow all dressed in red and yellow and loves to keep young minds active. In classes Jo will help children learn to; play percussion instruments expressively, sing songs, hold a tune, find the rhythm to dance to and to make new friends. But it's not all down to Jo, parents and guardians are actively encouraged to join in with the fun as the more enthusiastic you are, the more likely it is that your child will enjoy the class too! So choose Jo Jingles to stimulate your child's imagination, improve language skills, make friends and have lots of fun! The classes start with sitting in a circle on the floor and welcoming everybody with the Good morning song. Every class follows a similar format as children like the familiarity and routine. As the children progress through the age groups, they are challenged to be more independent and use greater levels of skill when doing the activities. Classes usually include a maximum of 15 children thereby making them more personal and comfortable. Classes also usually include at least two instrument sections, story time and lots of action songs, familiar songs and some exclusive Jo Jingles songs plus lots of music, movement, sound and rhythm games. There are a wide range of props and visuals that are introduced throughout the sessions to aid children's learning, enjoyment and understanding of the theme of the week. The themes, props, visuals and instruments are changed on a regular basis - this is all part of the fun and excitement of the sessions and the children try and guess what Jo Jingles has brought in his special bag and boxes each week! Class programmes are carefully planned to each specific age group and are fast moving so there is no time to get bored at Jo Jingles! Parents and carers play a very important role at Jo Jingles. Your child will be looking to you for encouragement and praise so you are actively encouraged to join in and have fun with your child - the more enthusiastic you are, the more likely it is that your child will enjoy the class. It may take some time for your child to settle in to the class but once they become familiar with the class format, new surrounding and mixing with the other children they are usually participating with great enthusiasm! And for when you're at home or on the move you can keep children entertained with two CDs that you can play at home: Jo Jingles Favourites 1 & 2 CD - A great value CD packed with 47 favourite children's songs and popular nursery rhymesl Featuring Dingle Dangle Scarecrow, Wheels on the Bus and Sleeping Bunnies. Jo Jingles Favourites 3 & 4 CD - A further collection of 42 favourite songs. Featuring bonus tracks including Wind the Bobbin Up and Everybody Do This.
Activity Superstore Information
Activity Superstore - UK's leading Gift Experience provider Specialising in offering a superb and unique range of Gift Experienes, ranging from high speed driving experiences to relaxing and indulgent pamper days. With over 1000 gift experiences across the UK to choose from, there is something for everyone, and at great prices to.
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How To See Yourself As You Really Are
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How To See Yourself As You Really Are
£6.79
How To See Yourself As You Really Are
Waterstones Product Information
You save: £2.20 How to See Yourself As You Really Are is based on a fundamental Buddhist notion that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and progress. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world.
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Teach Yourself How To Be Happier - Teach Yourself - General
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Teach Yourself How To Be Happier - Teach Yourself - General
£8.19
Teach Yourself How To Be Happier - Teach Yourself - General
Waterstones Product Information
You save: £1.80 Is this the right book for me? How happy are you? How To Be Happier encourages you to answer this question - honestly! - and suggests practical steps you can take to lead a more fulfilling and contented life. Banish the thoughts that make you unhappy and accept all the positive parts of who you are; learn the principles of happy eating and exercise your way to a healthier lifestyle; meditate for inner happiness; and practise great sex to boost your happy chemicals. With tips and anecdotes and a happiness plan to help you put into practice what you have learned, this book is an enjoyable way to reach what you have always strived for. How to be Happier includes: Chapter 1: How happy are you? How this book works Ten things this book will do for you Yes, I'm happy, but...Is it morally right to be happy? Is true happiness within or without? How happy are you? Chapter 2: Building a happy brain Retraining your mind Ten thoughts than can make you unhappy Ten harmful emotions Why are we negative? Getting rid of the negative Chapter 3: Think yourself happy Theirs is better I want more...and...more If it's not black, it must be white If it's not perfect, it's no good Why is this always happening to me?I'm not going to like this I feel it, so it must be true I'm a label; you're a label I should do this; you should do that If it's wrong, it must be my fault Applying the lessons to your past Chapter 4: Goodbye to negative emotions Feeling good about other people How negative emotions are dangerous for your health Learning to empathize Blame, resentment and revenge Feeling good about yourself The stress buster 40 laughs a day Laugher really is the best medicine Don't just sit there, tell a joke Chapter 5: Eating happiness A healthy diet is a happy diet Hormones, food and happiness The principles of happy eating Food allergies can make you depressed Your A-Z guide to happy food and drink . . Chapter 6: Inner happiness So what is meditation? How to meditate Meditating for happiness Meditating for practical benefits Meditating on the day's events Where does inner happiness come from? Chapter 7: Where to get happy-fit The depression buster Generating those happy chemicals How much exercise? The runner's high Are you happy-fit? What type of exercise?Keeping motivated Chapter 8: Be happy being yourself Maximum satisfaction Running away to happiness Doing what you want Learning to say 'yes' Let go your inner child Express the real you Avoiding unhappiness Plan your happy future Chapter 9: Relationships, love and business Pets Human Relationships Living with 'the one' Avoid the projection trap Rules for walking on air Chapter 10: Happy sex The elements of happy sex How does sex make you happy? How to have happy sex Chapter 11: Connection equals happiness All life is connected Say 'hello' to your very big family Altruism equals happiness Meditation and spirituality Chapter 12: Your seven-day happiness plan . Learn effortlessly with an easy-to-read page design and new added features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of how to achieve happiness.Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.
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Christmas Art Ideas - Usborne Art Ideas
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Christmas Art Ideas - Usborne Art Ideas
£5.29
Christmas Art Ideas - Usborne Art Ideas
Waterstones Product Information
You save: £1.70 This is a great-value edition of this popular festive title in "Usborne's Art Ideas" series, packed with Christmassy ideas for painting, drawing, printing and making collages. It helps children to explore the uses of materials including chalk, paint and pencil through a number of highly imaginative projects, including gold-winged angels, sparkly baubles, fingerprint snowmen, and frosty branches. These original projects will be of great value to art teachers as well as aspiring young artists who will gain confidence as they progress through the book.
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Develop Your Assertiveness - Creating Success 10
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Develop Your Assertiveness - Creating Success 10
£9.99
Develop Your Assertiveness - Creating Success 10
Waterstones Product Information
Being assertive is being able to express yourself with confidence so that you don't have to resort to being passive, aggressive or manipulative. By developing assertiveness and becoming aware of our own strengths and weaknesses, you can learn how best to modify your behaviour in social and business interactions. "Develop Your Assertiveness" offers simple techniques to enable you to become more assertive. Packed with examples and exercises, it is a self-help guide covering topics such as: the importance of choice behaviour; tension control; self-awareness and self-esteem; relationships; making and refusing requests; dealing with problem people' and, tricky situation. Simply reading "Develop Your Assertiveness" will not make you more assertive, but if you work through exercises and activities it includes, practicing face-to-face dialogue with friends, colleagues or a group, you will be able to measure your progress and reach your goal.
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Cbt Journal For Dummies
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Cbt Journal For Dummies
£9.99
Cbt Journal For Dummies
Waterstones Product Information
You save: £3.00 Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing ??all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.* Has a removable band, leaving a discreet black journal * The small trim size makes it perfect to use on the go* A CBT ??thought for the day' appears on alternate blank pages* Content is progressive, encouraging you to keep working through the following days* Coverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.
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Teach Yourself Be Your Own Life Coach
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Teach Yourself Be Your Own Life Coach
£8.19
Teach Yourself Be Your Own Life Coach
Waterstones Product Information
You save: £1.80 Is this the right book for me? This is an ideal book for all those who've been wanting to reap the many benefits of personal lifecoaching, but who lack the resources or time to fund a one-to-one relationship. It takes the principles of life coaching and, in a practical yet inspiring manner, shows you how you might apply these to every area of your own life. Covering everything from career development to personal relationships, appearance and money management, it offers a program of change and progress for each area, while encouraging you to examine your own beliefs, confidence and motivation to ensure that change is for the better and for the long-term. Balancing interactive and practical resources such as diaries and checklists with such helpful material as review programs, reward structures and case studies in success, and authored by a qualified life-coach, it offers you all the great benefits of coaching at a fraction of the price for an individual coach. Be Your Own Life Coach includes: Part One Chapter 1: A brighter future - getting started Chapter 2: How are you doing?Chapter 3: Know your own mind Chapter 4: Planning your life Part Two Chapter 5: The business of life - getting the most out of everything you do Chapter 6: Looking great, feeling confident Chatper 7: Beautiful body, endless energy Chapter 8: Shape up your finances Chapter 9: Fantastic relationships Chapter 10: The new you - reaping the rewards Learn effortlessly with a new easy-to-read page design and added features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author Insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test Yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of how to be your own life coach. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.
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Brave Old World: A Month-By-Month Guide To Husbandry, Or The Fine Art Of Looking After Yourself
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Brave Old World: A Month-By-Month Guide To Husbandry, Or The Fine Art Of Looking After Yourself
£12.79
Brave Old World: A Month-By-Month Guide To Husbandry, Or The Fine Art Of Looking After Yourself
Waterstones Product Information
You save: £4.20 Drawing on the wisdom of an eclectic range of thinkers and writers, on medieval calendars and manorial records, and, as ever, on Tom's own honestly recounted and frequently imperfect attempts to travel the road to self-sufficiency, "Brave Old World" is designed to give us all hope. Why, he asks, shouldn't we return to the ideals of a pre-capitalist, pre-Puritan, pre-consumerist world of feasting, dancing, horse-riding, wood-chopping, fire-laying, poultry-rearing, bartering, bread-baking and bee-keeping? From January to December, "Brave Old World" charts the progress of a year in pursuit of the pleasures of the past, taking seriously - though not without much incidental comedy - G.K. Chesterton's exhortation, 'We must go back to freedom or forward to slavery'.
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Teach Yourself Understand Psychology - Teach Yourself Social Science
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Teach Yourself Understand Psychology - Teach Yourself Social Science
£8.19
Teach Yourself Understand Psychology - Teach Yourself Social Science
Waterstones Product Information
You save: £1.80 Is this the right book for me? Understand Psychology will take you through every aspect of the subject, from child development and social influences to the role of memories and emotions. The clear structure of the book, packed full of practical examples, makes it easy to learn the essentials whether for an exam or just out of personal interest.Understand Psychology includes: Chapter 1: Understanding psychology Understanding the mind Levels of explanation Areas of psychology Chapter 2: Self and others The first relationships The self-concept Cultural and social influences Chapter 3: Understanding other people Co-operation, compliance and obediance Understanding other people Social representations Chapter 4: Emotional living Emotions Negative emotions Stress and coping Positive psychology Chapter 5: Consciousness and the brain Biological rhythms Drugs and consciousness Sleep and dreaming Chapter 6: Motivation Physical motives Behavioural motives Cognitive motives Social motivation Chapter 7: Cognition Thinking Perception Memory Chapter 8: Evolution, genetics and learning Evolution Genetic mechanisms Levels of learning Chapter 9: Learning and intelligence Forms of learning Social learning Intelligence Chapter 10: Childhood and adolescence Childhood Adolescence Chapter 11: Adulthood, retirement and ageing Adulthood Retirement Ageing Chapter 12: Working life Why do people work?Human resource management Organizational culture Chapter 13: Leisure Watching TV Computer games Sport psychology Chapter 14: Education and health The psychology of teaching and learning Counselling and therapy Health psychology Chapter 15: Living in the world Proxemics and privacy Sources of environmental stress Disasters and accidents Chapter 16: Developing psychological understanding What do psychologists do? Developing psychological knowledge Conducting psychological research ...Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.
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