Teddy Bears UK : Mackerel Sardines

Cod Liver Oil V007 (Capsules)

£5.10

Nature's Own Cod Liver Oil is a rich source of vitamins A and D as well as small amounts of the fatty acids Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Vitamin A (retinol) is a fat-soluble vitamin and is stored in the liver. Retinol is metabolised by the body into many different forms of vitamin A so plays a large part in health maintenance. It is needed; For normal growth of healthy skin and body tissue As a powerful antioxidant For vision in low light Best Natural Sources of Vitamin A Mangoes, melons, apricots, papayas, tangerines Tomatoes, carrots Liver, eggs, dairy products, some fatty fish Dark green vegetables, pumpkin, sweet potato, watercress Vitamin D is fat-soluble and stored mainly in the liver. Increases the efficiency of intestinal absorption of calcium Helps the body utilise calcium and phosphorus which will promote healthy teeth and bones Best Natural Sources of Vitamin D Is synthesised by the skin in the presence of sunlight Egg yolk, fish liver oil, fatty fish eg salmon, mackerel Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA) are non-essential unsaturated fatty acids belonging to the Omega 3 family. They are needed for the production of prostaglandins which are involved with; Healthy brain function Vision Learning ability, co-ordination and mood Best Natural Sources of DHA and EPA Oily fish eg sardines, salmon, mackerel Plant oils eg flaxseed and walnut

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Fish Oil Concentrate 1000mg X 60

£12.95

EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) are omega-3 long-chain polyunsaturated essential fatty acids found in coldwater fish such as salmon, herring, mackerel and sardines. Solgar’s award-winning Fish Oil Concentrate delivers the minimum daily requirement of EPA and DHA in a single capsule, so you only need to take one a day, with each capsule providing 180mg of EPA and 120mg of DHA. Solgar’s award-winning Fish Oil Concentrate is tested for contaminants such as heavy metals and has a low level of free fatty acids, a factor that is indicative of oil freshness. High levels of free fatty acids are indicative of oil rancidity, and would not be acceptable in any Solgar fish oil product. Numerous research studies have demonstrated a link between long term health and fish consumption, where diets with the highest rate of fish consumption are associated with, for example, better cardiovascular health than those with the lowest fish consumption. Studies suggest that the typical Western diet provides an imbalance between omega-3 and omega-6 fatty acids, providing as much as 20 times more omega-6 than omega-3. This imbalance is thought to be detrimental to optimal health. More omega-3 fats from dietary sources such as fish and flax oils are therefore important, and Solgar’s award-winning Fish Oil Concentrate provides a convenient way to derive the benefits of fish consumption for those that either don’t like, or can’t eat sufficient quantities of fish in their diet. INGREDIENTS; One (1) softgel capsule provides: Fish Oil Concentrate 1000 mg providing: Eicosapentaenoic Acid (EPA)* 180mg Docosahexaenoic Acid (DHA)* 120mg Antioxidant: Vitamin E Softgel Capsule Shell (gelatin, glycerin) *Omega-3 polyunstaurated fatty acids KEY FACTS; - Solgar's Fish Oil Concentrate was voted Best Fish Oil by PROOF! magazine - It delivers the minimum daily requirement of EPA and DHA in a single capsule - Each capsule provides 180mg of EPA and 120mg of DHA - Tested for contaminants and has a low level of free fatty acids (low rancidity) - Provides important omega-3 fats, a convenient way to derive the benefits of fish consumption

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Udos Choice Oil Blend (1000mg) - 90 Caps

£11.99

Udo' s Choice Perfected Oil Blend is a carefully blended mix of the finest Omega 3. 6 and 9 varieties of Essential Fatty Acid sources. This premium-quality product has a pleasant light nutty flavor and is easily mixed with health shakes. protein drinks. or. added as a topping to salads and vegetables!What are Essential Fats?Scientists have given essential fats (a.k.a. essential fatty acids or EFAs) their name because the body must have them to survive. but cannot synthesize them from any other substance we eat. so a direct food source is required. Hence. the name essential. There are many kinds of fats. but only two kinds of essential fats: omega 3 (n-3 or w3) and omega 6 (n-6 or w6). both of which are unsaturated fats. Each EFA is turned into several derivatives by the body. provided enough n-3 and n-6. in the right ratio. and made with health in mind. are supplied. All other fats. such as omega 9 (monounsaturated). omega 7. and saturated fat. are non-essential because the body can produce them from sugars and starches. Where do Essential Fats come from?Sources of n-3s are flaxseeds and green leafy vegetables. The n-3 derivatives EPA and DHA are found in high fat. cold water fish such as albacore tuna. sardines. Atlantic halibut and salmon. coho. pink and king salmon. Pacific and Atlantic herring. Atlantic mackerel. and lake trout. Small amounts of EPA and DHA n-3s are also found in oysters and other shellfish. N-6 is found in sesame and sunflower seeds and other seeds and nuts. Land animal meats and fish are sources of the n-6 derivative arachidonic acid (AA). The fish listed above are preferred sources of n-3 and n-6 derivatives. because they are the richest sources. and contain both. with more n-3s. Why do we need Essential Fats? Increase energy. performance. and stamina. EFAs enhance thermogenesis. help build muscle. prevent muscle break down. and speed recovery from fatigue; Strengthen the immune system. EFAs make hormone-like eicosanoids that regulate immune and inflammatory responses. N-3s have anti-inflammatory effects and can slow autoimmune damage; Lower most risk factors for cardiovascular disease. EFAs (especially n3s) lower abnormally high levels of blood pressure. triglycerides. Lp(a). fibrinogen. tendency to clot formation. and inflammation; Improve brain function: mood. intelligence . behavior. and vision. Our brain is over 60% fat. EFAs are important components of the entire nervous system. They are necessary to make the neurotransmitter serotonin. Depression and other brain diseases show decreased levels of n-3; Aid in weight reduction. EFAs help keep mood and energy up and suppress appetite. thereby aiding in weight loss. More recently. they have been found to block the genes that produce fat in the body (saturated and trans fat do not have this same effect) and increase thermogenesis; Regulate organs and glands. Liver and kidneys. adrenal and thyroid glands. and the production of male and female hormones need EFAs; Speed recovery and healing. EFAs are necessary for cell growth and division. They form all cell membranes and regulate vital cell activity; Support healthy child development. For nervous system development. a growing fetus needs optimum EFAs from the mother' s body. Mothers become depleted of EFAs during pregnancy. and need optimal EFA intake for their health and their children' s optimum development; Improve digestion. Poorly digested foods tie up the immune system and can cause gut inflammation. leaky gut. and allergies. N-3s improve gut integrity. and decrease inflammation and "leaky gut"; Decrease infection. EFAs have anti-fungal. anti-yeast. and anti-microbial properties. helping to protect against infections; Keep bones strong. EFAs aid in the transport of minerals that keep bones and teeth strong. helping to prevent osteoporosis; Protect genetic material. EFAs regulate gene expression. and n-3s inhibit tumor growth; Ease PMS. Studies indicate that n-6 (GLA) intake was voted. by women. among the top three most effective PMS treatments. N-3s may be even more effective; Produce beautiful skin. hair. and nails. Some of the first signs of EFA deficiency are dry. flaky skin. dull hair. and brittle nails. N-3s can help skin conditions such as eczema. psoriasis. and acne. Also. GLA (n-6 derivative) administration is useful for some patients with atopic eczema.Essential fats are easily damaged by light. air. heat. metals. water. and time. Of all the essential nutrients. essential fats are by far the most abused because they are perishable. chemically unstable foods. Almost all supermarket oils. including the oils used in processed foods. have been damaged by destructive processing techniques. including refining. bleaching. overheating. and/or partial hydrogenation (a process which produces deadly trans fats).What makes Udo' s Choice Oil Blend unique?Udo' s Choice Perfected (Ultimate) 3. 6. 9 Oil Blend is a certified organic blend...

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Pharma Nord Bio-Quinone Q10 Gold 100mg

£32.95

Coenzyme Q10 (also known as ubiqinone) is a vitamin like substance which plays a vital role in the body's energy supply mechanism, acting in conjunction with enzymes (hence the name coenzyme Q10) to convert sugars and fat into energy. Coenzyme Q10 is also important as an antioxidant within the body. Coenzyme quinones occur in several chemical forms, with coenzyme Q10 being the only form found in human tissues. The human body is able to synthesize (in the liver) a limited amount of coenzyme Q10, with the remainder being obtained from the diet. Rich sources of coenzyme Q10 include fish (mackerel, salmon, sardines) and nuts. Under normal circumstances, the body is able to maintain adequate levels of coenzyme Q10. However, coenzyme Q10 levels decrease with age, and are depleted by intense physical exercise or illness. Coenzyme Q10 levels are also depleted in patients prescribed cholesterol-lowering statin drugs.

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Chemist Direct Omega 3 Fish Oil 1000mg

£1.89

Chemist Direct Omega 3 1000mg Omega 3 has been recognised for promoting good health and vitality for many years. Omega 3 fatty acids are polyunsaturated fats that are found in several plant seeds (eg. canola, linseed, soy and walnut) and some seafood including Atlantic salmon, mackerel, tuna and sardines. A healthy diet should include two servings of oily fish a week.Omega 3 1000mg capsules are a high potency source of the omega 3 essential fatty acids- eicosapentanoic acid (EPA), and docosahexanoic acid (DHA).EPA helps to promote a range of anti-inflammatory substances in the body known as prostaglandins, which help to prevent inflammatory conditions in the joints, heart and blood vessels.  It also helps to promote cell membrane fluidity and flexibility - important for overall health and functioning of all the cells in the body. EPA is also an essential component of the reproductive glands and a component of breast milk from which DHA is formed.   DHA supports the brain and nervous system cells and improves the flow of nerve transmission chemicals - thus making brain function sharper and more optimal in function for learning, memory, vision, mood balance, and co-ordination. DHA is essential for the growth and development of infant brain and vision function.  Each capsule provides:   Typical Weight Omega 3 Fish 1000mg Providing:     Eicosapentaenoic Acid (EPA) 140mg Docosahexaenioc Acid 100mg   

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Chemist Direct Omega 3 1000mg 30's

£1.39

Chemist Direct Omega 3 1000mg 30's Omega 3 has been recognised for promoting good health and vitality for many years. Omega 3 fatty acids are polyunsaturated fats that are found in several plant seeds (eg. canola, linseed, soy and walnut) and some seafood including Atlantic salmon, mackerel, tuna and sardines. A healthy diet should include two servings of oily fish a week.Omega 3 1000mg capsules are a high potency source of the omega 3 essential fatty acids- eicosapentanoic acid (EPA), and docosahexanoic acid (DHA).EPA helps to promote a range of anti-inflammatory substances in the body known as prostaglandins, which help to prevent inflammatory conditions in the joints, heart and blood vessels.  It also helps to promote cell membrane fluidity and flexibility - important for overall health and functioning of all the cells in the body. EPA is also an essential component of the reproductive glands and a component of breast milk from which DHA is formed.   DHA supports the brain and nervous system cells and improves the flow of nerve transmission chemicals - thus making brain function sharper and more optimal in function for learning, memory, vision, mood balance, and co-ordination. DHA is essential for the growth and development of infant brain and vision function.  Each capsule provides: Typical Weight Omega 3 Fish1000mg Providing:  Eicosapentaenoic Acid (EPA)140mg Docosahexaenioc Acid100mg

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Chemist Direct Info : NEW!! Chemist Direct - Everything Discounted Online Chemist Direct are the UK's No.1 On line Pharmacy, offering 20,000 health & beauty products direct to consumers at massively discounted prices. They offer free UK delivery on orders over £40. All orders are overseen by qualified pharmacists.

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Omega 3 Cookbook

Found in oily fish such as mackerel and sardines, the Omega 3 fatty acids can help to reduce the risk of heart disease and diabetes, maintain good vision and improve inflammatory conditions such as arthritis and eczema. This book features recipes to help make eating more foods rich in fatty acids a real joy.

£8.70

Omega 3 Cookbook by Michael Van Straten

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